Yin
yoga is a practice of mostly seated or reclined postures held for
sustained periods of time (think minutes, not breaths). The poses we
practice will focus on the connective tissues of the body, such as
tendons and ligaments.
We'll refine body awareness, cultivate compassion, and go beyond where
you've gone before. Please join us whether you are looking for a
complement to your regular vigorous practice, or you are seeking out the
softer side of yoga. Yin yoga is intending to harmonize and balance the
...body.
This is a non-flowing class suitable for most levels. Wear loose,
comfortable clothing and consider wearing layers, as this is a cooling
practice. Bring an open mind.
Look beyond the surface in order to learn to relax, be patient, and quiet the mind.
Price: $15.00
Register online at UrbanPranaYoga.com
Questions?
Email us at UrbanPrana@gmail.com or call us at (412) 884-YOGA
