Chestnut Hill-Mt. Airy|Local Event
Tai Chi: What is it good for? Absolutely everything!
Event Details
Tai Chi-What is it Good For? Absolutely Everything!
Tuesday, July 14
11:00am- 12:00pm
$15
Registration Required.
To register call 215-247-4654 or email msaavedra@chestnuthillpres.org
Would you like to support your bone health, increase the comfort and ease of your joints, your balance and your energy? Join Elissa for this fun workshop to experience how Tai Chi can help. Tai Chi is probably the most effective exercise for your entire wellbeing. It’s all about improving your quality of life and feeling empowered. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It has been shown to lower anxiety, stress and depression; while improving memory, focus and sleep. And the list goes on! Elissa invites you to experience Tai Chi’s fun and magic and to discover how it could help you meet your wellness goals. Come away refreshed, and with some helpful wellness practices you can enjoy daily.
Elissa Berardi teaches Tai Chi for Bone Health and Falls Prevention. She is certified as a Tai Chi instructor by the Oriental Fitness Institute of Philadelphia and has taught Tai Chi and Qigong since 2010. She is also certified to teach Tai Chi for Arthritis and Falls Prevention and Tai Chi for Osteoporosis by the international Tai Chi for Health Institute. In addition, Elissa studied at the Omega Institute in New York, studied and taught at the Won Institute, and has trained with many east and west coast Masters.