Chalfont Yoga and Meditation Center Open House Oct 24 9:30-12

9:00 - Chia Tea Time
Featuring homemade chia tea prepared by Pooja Anderson
Start the day with tea and connecting with like-minded people.

9:30 - Workshop: The Power of the Breath (reservations suggested)
Lead by Pooja Andersen
The Yogic breath is healing; Physically, Mentally and Spiritually. Experience the practice and learn how to incorporate a daily practice into your life.

10:00 - Class: Foundations of a Daily Yoga Practice (reservations suggested)
Taught by Pooja Andersen
Learn a series of basic poses that you can easily incorporate in your daily life.

10:30 - Workshop: Experience a Taste of Meditation (reservations suggested)
Lead by Pooja Andersen
Svaroopa®Vidya powerful meditation techniques propel you into meditation in the first class. Experience the sweetness in this brief session.

11:00 - Class: Yoga to Get You Out of Pain (reservations suggested)
Taught by Padma Bliss
Learn poses you can do together or alone in 5 minutes to bring the benefits of yoga into any moment! These are great yoga tools for dealing with pain.

11:15 - Class: Standing Strong Yoga (reservations suggested)
Taught by Padma Bliss
Practice yoga on your feet. Leave energized and ready for your day.

11:30 - Workshop: Energize Yourself with Self-Care (reservations suggested)
Lead by the Spa Lady Roberta Fortune
Self-care in action. Create a visual tool you can take with you to enhance and encourage your daily care and practices.

11:55 - 12:00 Gratitude Kula (community) Circle Share
Lead by the Chalfont Yoga Center Practitioners
Join in a sharing session to express what was meaningful or special from the day to you.