What are your stressors and how do you respond to them? Learn the current research on dealing with stress. What is this thing called Mindfulness Based Stress Reduction (MBSR)? Learn how to bring the practice of mindfulness into your life, in both formal and informal ways. Many studies show that mindfulness can lower your stress and increase your well-being. We will address several mindfulness practices.
For more information or to register, please call ElderMed at 215-481-5740.
