Thu Date: Nov 19, 2015From: 8:00 PM - 9:00 PM
Tap into your inner strength as you open and unfold in a yin practice.
Yin yoga focuses on holding poses for a longer period of time, but with little effort. This relaxing practice is the perfect compliment to a vinyasa flow practice or any exercises regime as it strengthens the connective tissue, i.e. joints and ligaments.
The combined practice will enable you find your inner most strength, while you gain deep rest, recharge and fall into wellness.
All levels welcome as both Yin and Yoga Nidra are beneficial for all ages and ability levels.
Cost
Members: Free
Non-members/Drop-in $15
