Benefits of an early morning workout

What are the benefits of getting up at the butt crack of dawn and working out?  The best one is that you get that pesky workout in, and done.  By finishing your workout to start the day, there is no distractions, no emergency issues at work or home, nothing.  Your day is free and clear, and speaking from experience, after a rough day, the last thing you want to is work out.

The top reason to workout in the morning? Training in the morning will help jumpstart your metabolism and keep you burning more calories through out the day.

A morning work out provides that blast of adrenaline, a kick start of all those lovely physically produced drugs inside your body. 

Another benefit of the early morning traing session, it boosts your mental alertness.  By getting that workout done, you will automatically feel a sense of accomplishment, which gives you a jumpstart on your day. 

These are only a few of the incredible benefits of an early morning training session.  However I feel they are the best.  Do yourself a favor, if you don't train in the early morning, try it for a week, you will absolutely feel the benefits of it. 

Kirk Waidell, CPT

www.kirkwaidell.com