WOD "Thunderstruck" Push ups, push ups and more push ups. 15 close push-ups 15 decline push-ups 15 pseudo push-ups 10 diamond push-ups 16 alternating fly push-ups 25 incline push-ups 15 push-ups Post your thoughts and comments below! Looking for a jump start to help you eat properly for training? Enter your email for a free guide to jump start your Superhuman eating. Team Superhuman is excited to announce our Triple Threat Challenge that will be held at Amerikick in Lansdale on Saturday May 11 from 3pm -6pm. Here are the details on the Challenge... WHAT: An intense 30 minute workout, followed by a 60 minute adventure challenge (Think Amazing Race) capped off with a Paleo inspired post workout meal that will include, bison, fish, side dishes and a dessert. COST 50$ The Adventure Challenge portion of the event will consist of several tasks spread throughout the Lansdale area. You will be placed in teams of 2 and have 60 minutes to complete the challenge. Prizes will be awarded to the 1st, 2nd and 3rd place finishing teams. For more details on this event go HERE Want to do this work out with a group? I offer classes at Amerikick in Lansdale and Warminster Pa. To learn more go HERE Prefer to workout in the comfort of your own home? I have a variety of DVD options available, and as a bonus, you get lifetime free coaching with me! To learn more click HERE
