3 rounds, 1 minute work, 15 second break between sets. Sumo squat with side arm raise Chest press Chair pose - on toes Chest fly Balance lunges Close grip chest press Narrow squats Decline push ups Tip toe lunges Lying Tricep raise Goblet squats Incline chest press 3 way lunges (left) Incline chest fly 3 way lunges (right) Incline close grip press Alternating side squats Incline Tricep raise Fabrizio planks Incline bicep curls Keep track of your reps for each round.
