Do something different on a Friday night! Celebrate your healthy lifestyle by taking a 45-minute sampler class that combines fitness kickboxing with Heather Shaffer, Body Sculpt resistance training with Kirk Waidell, and Ashtanga yoga with Doug Shaffer followed by a post-workout snack and cash juice/smoothie bar by Arnold’s Way Cafe.
We also are pleased to welcome Sharon Motson, who is offering free post-workout massages, and Stephanie Baron, who is providing acupuncture relaxation treatments to attendees.
This is a great opportunity to squeeze in a workout and some other healthy activities on a Friday night instead of indulging in greasy pub food and beer or anything of the like. Register today! Space is extremely limited, as we want to ensure a safe and enjoyable experience for all attendees.
Our Fitness Happy Hour is FREE and open to the public, so invite your friends and make an evening of it! If there is enough interest, we will host this event on the last Friday of every month.
Ages 18+
Bring a beach towel or a yoga mat, boxing or MMA gloves (if you own a pair), and a water bottle. We have a padded martial arts training floor, so be prepared to be barefoot while you work out. For more information about our facilities, visit our website at www.amerikicklansdale.com or like us on Facebook.
