Ever want to jump into a fitness kickboxing class but were afraid that you wouldn't be able to keep up with the other students? Or, do you currently attend fitness kickboxing classes but are afraid to put power behind your kicks and punches because you think you might get hurt? You can forget those fears once and for all!
We will teach you how to get the most out of your fitness kickboxing workout by learning proper punching and kicking techniques, how to use these techniques to work specific muscle groups, and methods to prevent injuries. The workshop will end with a one-hour fitness kickboxing workout where you can piece together everything you’ve learned and put it directly into practice.
To ensure the most effective learning environment for all participants, this workshop will be limited to the first 20 people who register, so be sure to reserve your spot today!
