NEW MEDICALLY BASED FITNESS PROGRAM FOR WOMEN IMPROVES INCONTINENCE, CORE STABILITY AND EVEN YOUR SEX LIFE!

North Wales, PA – Do you leak when you laugh, cough or sneeze? Wonder why popular tummy exercises don’t work for you? Wholistic Fitness, a North Wales women’s wellness center, is pleased to announce the launch of a new medically based fitness program that addresses what many exercise classes ignore – how to improve continence, balance, core stability, and even sexual gratification. The Total Control® program strengthens and stabilizes the Pelvic Pyramid so participants can not only have flatter tummies and tighter abdomens, but so they can also improve their pelvic health and sex life.

The eight-week class is presented by Wholistic Fitness and begins on Saturday, January 10, 2015 at 10:30am-11:45am at Wholistic Fitness located at 217 Church Road (Rear Entrance), North Wales. Space is limited so you’ll want to register early!

This no-impact program, founded by the Women’s Health Foundation is designed for women of all ages, takes place once a week and includes 60 minutes of exercise followed by 15 minutes of essential tips to enhance pelvic health and fitness.

“The exercises address all major pelvic muscle groups and go way beyond typical Kegel movements,” says Julie Yunaska, Pelvic Floor Dysfunction Specialist & Orthopedics Physical Therapist / Personal Trainer at Wholistic Fitness. “Participants learn how to unleash their body’s potential so they can enjoy better balance, better sex, address control/continent issues and increase energy and confidence.”

For more information, or to register please call (267)613-8246 or visit them online at www.wholisticfitnessonline.com

About Wholistic Fitness

Wholistic Fitness is community of women, resources and services specifically designed to help women live healthier, happier lives. We offer a community of support for women to achieve complete wellness, one which facilitates the harmony between their minds and bodies. Our network consists of highly skilled and compassionate thought leaders and professionals whom are dedicated to helping women achieve optimal health, naturally. We are committed to providing exceptional service, value diversity, conscious living and paying it forward. We believe when women achieve complete wellness their families flourish with them.

The center offers a variety of services for women including acupuncture, psychotherapy, nutrition counseling, personal training, physical therapy, massage therapy, small group fitness classes and bootcamps. For more information visit www.wholisticfitnessonline.com or call 267-613-8246