Bokwa Fitness

Bokwa is an intense cardiovascular workout combining South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created. It is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with tness. It will dance you to a healthier, more energetic, and happier you! Six week session. This is a trial program. If the rst session is successful, more will be added.