Zumba is a fun and energetic dance-fitness workout that feels like a party. You don’t even have to know how to dance; just move your body and follow the lead. Zumba combines hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout that will blow you away. Experience one hour of calorie burning, heart-racing, body-energizing, and inspiring movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Six week session.
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.
