Are you new to recovery or want new skills for recovery maintenance?
Let Irma Preikschat, RYT, help you integrate mind-body-spirit awareness and increase positive self-esteem, coping strategies, and relaxation response.
Yoga for Recovery will be a weekly class, on Mondays from 7:30-8:45 pm. Bring a mat and water. (There are a limited number of mats available onsite for use.)
Investment: $20 per class (Buy 9 classes, get the 10th free!)
Please call to register, as the class size is kept small to maximize benefit.
610-664-2524
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