Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends!
We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania.
Integrated Kung Fu Schedule
Find out what's happening in Mediafor free with the latest updates from Patch.
Kung Fu is a term for Chinese Martial Arts and Fighting Styles. You will learn self defense, increase flexibility, gain confidence, and become physically fit. We specialize in: Chinese Martial Arts (Kung Fu), Kickboxing (combat), Fitness & Personal Training, Self Defense, Combat Applications, Qin Na (joint holds/locks), Chi Sau (sticky hands training), Pressure Points, Sparring, Shuai Jiao (Chinese grappling), Weapons Training, Qigong, Meditation, and more.
*All classes are for teenagers and adults who are at least 13 years of age or older.
Find out what's happening in Mediafor free with the latest updates from Patch.
Tuesday 7:45 – 9:15 PM
Instructor: Sifu Tom Lugo
Thursday 7:30 – 9:00 PM
Instructor: Sifu Tom Lugo
Saturday – Integrated Kung Fu MMA Sparring 9:00 – 11:00 AM
Kung fu sparring with an emphasis on MMA, Kickboxing, Grappling, Take-downs, Throws, Joint Locks, Wrestling, Submissions, Sport and Combat applications.
We are located UUCDC 145 W. Rose Tree Road Media, PA 19036
Come in and try it out and then decide if you would like to continue, first lesson if FREE.
