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Health & Fitness

"10 Keys" to Healthy Aging: Learning To Manage Your Own Health

Join Pickering Manor and St. Mary for an interactive program designed to keep adults healthy as they age.

Pickering Manor, Neighbor
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Join Pickering Manor and St. Mary on April 1st from 9:30am - 12:30pm for an interactive program designed to keep adults healthy as they age.

YOU WILL LEARN: How to lower your blood pressure; When to get routine cancer screenings; How to control your blood sugar and cholesterol.

MOVE MORE: Ways to be active as you age; How to use an exercise band.

EAT WELL: How to lower fat, sugar, and salt; How to read a label; Learn portion sizes.

Lunch will be provided along with an exercise band and carry all bag for you to take home!

*Please note this event will be held at the Newtown Theater - 120 North State Street

This event is FREE but RSVP is required: Please call 215-968-3878 or email us at info@pickeringmanor.org

Visit www.PickeringManor.org for more information | Like us on Facebook.com/PickeringManor

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