Indian Cooking Class

Love Food? Enjoy a Healthy Lifestyle? Interested in expanding your Diet and Cuisine?  Come experience a New Way to look at food, lifestyle, nutrition and health as you learn traditional Ayurvedic self-help tools.

Ayurveda is a holistic approach to health from India that is thought to date back over 5,000 years. Ayurveda aims to rejuvenate the body by promoting balance with nature, eating fresh, seasonal, organic produce and working with the elements around you to lower your susceptibility to disease.  Some tools of Ayurveda include yoga, nutrition & herbs. Well-Being Integrative Health Consulting is offering a 4-week Series on Ayurveda and Ayurvedic Cooking!!  You can learn to take control of your diet, digestion, daily routine and environmental pressures to significantly diminish health challenges and achieve greater personal wellness.  On Thursday, April 14th from 7-8:30pm, Soulutions is hosting a FREE Introductory class on Ayurveda with Julie Cerrato, PhD, AP, CYT, CAT as a preview to this 4-week series. Class format includes 30min of interactive discussion followed by organic food focused cooking class and meal. Participants will receive class notes, menu and recipes.  Come get a flavor of what Ayurveda can do to enhance your life and savor the fruits of an Ayurvedic cooking demonstration!

The 4-week Series begins April 28th 7-8:30pm $40/class. Space is Limited.   Please sign up and join Julie for an exciting adventure into the world of Ayurveda and savory Ayurvedic cooking!

Introduction to Ayurveda

Class I: Got Fire?  Determining Your Digestion 

Class II: What’s my Prakriti? The 3 Bodily Energies and our Constitution

Class III: Seasons, Cycles and the Body Clock

Class IV: Ayurveda Expanded: Applying Ayurvedic Principles to World Cuisine