Join Elle for an invigoration class to purify, cleanse and restore the body, mind and spirit. We will focus on stimulating and cleansing the body through breath, movement, postures and direct focus on specific areas of the body to enhance the purification process. Instruction and information will be given throughout the class for a higher understanding of detoxification.
The intention of this practice is to leave you feeling clear and light. The class is intense, however, suitable for all levels and optional postures will be instructed to insure safety and optimal health.
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