Indian Cooking Class & Ayurveda

Indian Cooking & Ayurveda with Julie Cerrato, PhD, AP, CYT, CAT  WEDNESDAYS at Soulutions in Newtown 6:30PM – 8:00PM $40/class

Ayurhuh? AYURVEDA! Love Food? Enjoy a Healthy Lifestyle? Interested in expanding your Diet and Cuisine? Come experience a New Way to look at food, lifestyle, nutrition and health as you learn traditional Ayurvedic self-help tools.

Ayurveda is a holistic approach to health from India that is thought to date back over 5,000 years. Ayurveda aims to rejuvenate the body by promoting balance with nature, eating fresh, seasonal, organic produce and working with the elements around you to lower your susceptibility to disease. Some tools of Ayurveda include yoga, nutrition & herbs. Well-Being Integrative Health Consulting is offering a Series on Ayurveda and Ayurvedic Cooking!! You can learn to take control of your diet, digestion, daily routine and environmental pressures to significantly diminish health challenges and achieve greater personal wellness.

Class format includes 30min of interactive discussion followed by Organic food cooking class and meal.  Participants will receive class notes, menu and recipes. Come get a flavor of what Ayurveda can do to enhance your life and savor the fruits of an Ayurvedic cooking demonstration!

SPACE is Limited! Call or email to sign up to reserve your spot!

Namaste