Indian Food & Ayurveda

Indian Cooking Class & Ayurveda!

 *If you were ever curious about Alternative Medicine and your body type, this is the class for you!  

Class II delves deeper into your specific Ayurvedic Body Type.  Class will be a roundtable workshop style where we will discuss the 3 Bodily Energies (Vata, Pitta, Kapha) called “Doshas,” in detail and how the doshas form our unique individual mental and bodily constitutions.  We will each take a personal questionnaire and determine our current and historical ratio of Doshic Energies and what this means to each of us daily with Ayurveda.  

We will also explore the benefits of Herbs & Spices and their health promoting properties as well as their use in cooking and their relationship to the doshas. 

Menu: Basmati cumin rice, Sweet Potato Curry,  Onion garlic relish, Roti, Broccoli Rabe with garlic, Baked apples with cinnamon, pecans, jaggery and ghee.

Space is limited, so please call Soulutions 215- 968-9750 to reserve your spot today!