This 3 part class is for the fitness beginner! Come learn the essentials of starting and sustaining a successful fitness program. Participants will learn basic exercise movements intended to stimulate your muscles, burn fat and equip you with the knowledge to produce results on your own. You will also learn the proven methods of how to overcome mental challenges that threaten to inhibit your results. Expect fun, high energy exercise intended to motivate a new fitness lifestyle. Ages 18+
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