Neighbor News
The New American Plate Challenge: 12 weeks to a Healthier You
Learn how to to eat smarter and move more for better health and more energy!
Want to eat smarter and move more for better health and more energy? Then sign-up to be a part of Montco SAAC, Norristown’s group. SAAC’s registered dietitian-nutritionist will teach the latest in how you can eat a mostly plant-based diet and do fun activities to get to and stay at a healthy weight.
Each week you’ll get a new challenge to eat smarter or move more. After an informative presentation by your dietitian-nutritionist, you will set goals to meet your weekly challenge. You’ll work with the dietitian-nutritionist and other participants; get weekly handouts with your challenge, how-to steps and tips and recipes; see cooking demos, and learn smart grocery shopping.
The Norristown Challenge will meet at Montco SAAC, 536 George Street in the café on Fridays at 12:00 p.m. beginning September 12th. New members welcome any time. For further information call 610-275-1960.| x
