FREE DEMO of Dancing for Birth Class

Birth can be like a marathon and Dancing for BirthTM prenatal/postpartum dance classes prepare you for the challenge. You’ll become stronger, more agile, more at ease with your body and both mentally & physically ready to embrace your unique birth experience. You’ll learn moves inspired by Belly dance, African dance, Latin dance and interpretive movement. It’s a feel-good workout that challenges yet relaxes you. Do you have a newborn? You’ll regain your pre-pregnancy shape and tone more quickly when you attend Dancing for BirthTM classes. Bring a sling or carrier and wear your baby while you dance! Babies love the motion of dancing and are easily soothed by being held while you dance.