Compassionate Therapy for Anxiety, Trauma, Depression

Solace Counseling LLC

Compassionate Therapy for Anxiety, Trauma, Depression, and Life’s Challenges A supportive space to heal, gain clarity, and move forward with confidence. Solace Counseling offers compassionate, evidence-based therapy for adults navigating anxiety, trauma, depression, and life’s challenges. I am a licensed clinician and EMDR-certified therapist with over 10 years of clinical experience, providing both in-person and virtual sessions to clients across Pennsylvania. My office is located in Paoli, PA. My work is grounded in whole-body, trauma-informed care that honors the connection between mind, body, and emotional experience. I integrate EMDR and other evidence-based approaches to support meaningful, lasting change—not just symptom relief. Emotional safety, support, and non-judgment are central to my practice, and I strive to create a space where clients feel understood, respected, and at ease. I view therapy as a collaborative process. While I bring clinical training and structure, I believe clients hold deep insight into what they need and value. Together, we work to explore patterns, build emotional regulation skills, and move toward greater clarity, resilience, and growth—always at a pace that feels safe and manageable. Whether you are seeking relief from anxiety, healing from past experiences, or support through a difficult transition, therapy can be a space to reconnect with yourself and move forward with confidence.

Chester County

Justin Heinze

Philadelphia Metropolitan Area

Phoenixville

Pennsylvania

Compassionate Therapy for Anxiety, Trauma, Depression, and Life’s Challenges A supportive space to heal, gain clarity, and move forward with...

A.J. Waterproofing 

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a salesman. You either deal with A.J.  or his son Anthony, and they are on every job installed. We make sure you never have a wet basement again. We do French Drains, Sump pumps, Backup Sump Pumps, Crack repair, Parging of walls, Yard drainage systems, Grading, Pop ups, burrying of downspout lines and sump pump lines as well as Excavation work and more. Give us a call or send us a text and we will be happy to look at your water issues.

Montgomery County

Perkiomen Valley

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a...

Foundations: Dry + Healthy + Safe = Peace of Mind

Worthington Foundation Authority

3rd Generation. Local. Family Owned. Triple Certified by the Basement Health Association. We provide Foundation Waterproofing, Foundation Repair, and Basement Egress in the Delaware Valley.

Plymouth-Whitemarsh

3rd Generation. Local. Family Owned. Triple Certified by the Basement Health Association. We provide Foundation Waterproofing, Foundation Repair,...

Here is a list of some of the wonderful exercises which are meant for the expecting mothers especially for the first trimester. Find out about these amazing exercises which promise to keep you healthy and happy during your journey of pregnancy.Read More at <a href="https://storify.com/babylifeindia/best-exercises-for-pregnancy" rel="noopener nofollow" target="_blank">https://storify.com/babylifeindia/best-exercises-for-pregnancy</a>

Here is a list of some of the wonderful exercises which are meant for the expecting mothers especially for the first trimester. Find out about these amazing exercises which promise to keep you healthy and happy during your journey of pregnancy.

Read More at <a href="https://storify.com/babylifeindia/best-exercises-for-pregnancy" rel="noopener nofollow" target="_blank">https://storify.com/babylifeindia/best-exercises-for-pregnancy</a>

Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming.

Best Pregnancy Exercises for First Trimester

Neighbor News

June Bakan

Tredyffrin-Easttown

Lower Providence

Malvern

Limerick-Royersford-Spring City

Norristown

Pottstown

Delaware County

Radnor

Marple Newtown

West Chester

John James Audubon Center

Join us on May 21st&nbsp;for a journey through Audubon's watershed work in Pennsylvania and Maryland with our Coastal Program Manager Hen Bellman and Delaware River Watershed Program Manager Robin Irizzary.
Explore the Delaware River Watershed with Robin to delve into the importance of habitat in urban and suburban areas around issues such as stormwater management, clean drinking water, and climate resilience.
Hen will discuss our exciting <a href="https://www.audubon.org/mid-atlantic/projects/marshes-tomorrow" rel="nofollow noopener" target="_blank">Marshes for Tomorrow</a> initiative in Maryland’s salt and brackish tidal marshes, which constitute a unique environment of more than 69,000 hectacres at the interface of land and sea.
Learn about these fascinating habitats, what we are doing to protect them now and into the future, and what you can do to support us.&nbsp;Light refreshments will be available.Must be 21 years or older to be served alchohol.
Registered encouraged but not required.

Local Event: Birds & Brews: Water for People and Birds

Birds & Brews: Water for People and Birds

Join us on May 21st for a journey through Audubon's watershed work in Pennsylvania and Maryland with our Coastal Program...

Fun Dungeon - Brewcade & Billiards

Calling all Hobbits, Elves, Dwarves, Wizards, Rangers, and even the occasional wandering Orc… This Thursday May 21st at 8PM we journey to Middle-earth for an epic LORD OF THE RINGS Trivia Night! 💍
From the peaceful hills of the Shire to the fires of Mordor, test your knowledge of The Fellowship of the Ring, The Two Towers, Return of the King — and maybe even a few deep cuts from the wider Tolkien realm. Expect questions on legendary battles, unforgettable quotes, obscure lore, creatures, maps, second breakfasts, and the precious little details only true fans remember.
🏆 Prizes for winners + runners-up 👥 Teams of 2 encouraged, but solo adventurers welcome
The $15 arcade admission gives you FREE PLAY access to over 50 arcade games / pinball machines / pool / darts, and you'll receive a FREE drink token (good for beer or soda).
Whether you’re wise as Gandalf, loyal as Samwise, or chaotic like Gollum arguing with himself, gather your fellowship and prove you have what it takes to rule the trivia realm.
FB EVENT: <a href="https://www.facebook.com/share/1D5tRmD86A/" target="_blank" rel="nofollow noopener">https://www.facebook.com/share/1D5tRmD86A/</a>

Local Event: LORD OF THE RINGS Trivia Night (21+) - FREE Drink Token w/ Admission

LORD OF THE RINGS Trivia Night (21+) - FREE...

Calling all Hobbits, Elves, Dwarves, Wizards, Rangers, and even the occasional wandering Orc… This Thursday May 21st at 8PM we...

LORD OF THE RINGS Trivia Night (21+) - FREE Drink Token w/ Admission

Join us for KILLER KARAOKE (21+) this Friday, May 22nd at 8PM for a night of songs, games, &amp; delicious drinks.
Warm up your vocal chords early with HAPPY&nbsp;HOUR from 5–7PM, featuring half-priced drafts to help you find that liquid courage.
The mandatory $15 admission unlocks unlimited arcade games, pinball, pool, darts, console lounges, and more.
Whether you’re a seasoned vet or a noob, we can’t wait to see—and hear—you this Friday night.
FB EVENT: <a href="https://www.facebook.com/share/1aqCDVixh1/" target="_blank" rel="nofollow noopener">https://www.facebook.com/share/1aqCDVixh1/</a>

Local Event: 🎤 KILLER KARAOKE (21+) and Happy Hour 🍺

🎤 KILLER KARAOKE (21+) and Happy Hour 🍺

Join us for KILLER KARAOKE (21+) this Friday, May 22nd at 8PM for a night of songs, games, & delicious drinks.
Warm up your...

Trinity Presbyterian Church

Trinity Presbyterian Church’s Spotlight Concert Series presents an evening of exceptional American songwriting with acclaimed singer‑songwriter Craig Bickhardt, performing in a special full band concert on Saturday, May 23, at 7:00 PM in Berwyn, PA.
With a career spanning more than five decades, Craig Bickhardt is widely respected for his emotional honesty, literary craftsmanship, and finely wrought melodies. His songs have been recorded by legendary artists including Johnny Cash, Ray Charles, Alison Krauss, Kathy Mattea, Art Garfunkel, The Judds, and B.B. King. His work also includes the closing theme song for the Academy Award–winning film Tender Mercies (1984).
For this Spotlight Concert Series performance, Bickhardt will be joined by an exceptional ensemble of musicians: Aislinn B. – vocals Kyle Swartzwelder – steel guitar and mandolin Nate Gonzales – keyboards Tommy Geddes – drums
Together, they will perform a rich mix of new material and classic selections from Bickhardt’s extensive catalog, ranging from intimate acoustic ballads to dynamic, full band arrangements. The concert promises an engaging and memorable live music experience for longtime fans and first‑time listeners alike.
Event Details: Date: Saturday, May 23, 2026 Time: 7:00 PM (Doors open at 6:30 PM) Location: Trinity Presbyterian Church Address: Berwyn Avenue, Berwyn, PA 19312 (Main parking lot GPS address: 51 Waterloo Avenue, Berwyn, PA 19312) Admission: Free Suggested Free‑Will Offering: $25 per person Free RSVP tickets are available at&nbsp;<a href="https://rsvp.trinityberwyn.com" rel="nofollow noopener" target="_blank">rsvp.trinityberwyn.com</a>
About the Artist: Craig Bickhardt signed his first recording contract at age 19 and has released eleven albums over the course of his career. His 2023 release Outpourings reached #2 on the National Folk/Americana Chart, further cementing his legacy as one of the genre’s most respected voices. As a performer, Bickhardt has appeared at the Grand Ole Opry, Austin City Limits, Mountain Stage, the Philadelphia Folk Festival, and The Bluebird Café, sharing stages with artists such as Bruce Springsteen, Judy Collins, Harry Chapin, and Stephen Stills. His live performances are celebrated for their warmth, storytelling, and musical depth. Learn more at <a href="https://www.craigbickhardt.com." rel="nofollow noopener" target="_blank">craigbickhardt.com.</a>
About Trinity’s Spotlight Concert Series: The Spotlight Concert Series at Trinity Presbyterian Church presents high‑quality live music in a welcoming, accessible setting, featuring outstanding local, regional, and national artists. The series is dedicated to fostering community through the arts and creating meaningful musical experiences for audiences of all ages. In a time when ticket prices can be a barrier, our goal is to bring people together for a shared cultural experience.

Local Event: Spotlight Concert Series: Craig Bickhardt – Full Band Concert

Spotlight Concert Series: Craig Bickhardt –...

Trinity Presbyterian Church’s Spotlight Concert Series presents an evening of exceptional American songwriting with acclaimed...

Spotlight Concert Series: Craig Bickhardt – Full Band Concert

First Church Christ, Scientist

When we need more, how to help others at the same time“Giving freely of ourselves and what we all gain,” a talk by practitioner of Christian Science healing and international speaker, Melanie Wahlberg. The talk will focus on universal healing precepts found in the Holy Bible, especially in Christ Jesus’ life and teachings, showing how they are available for anyone to understand and experience through the lens of Christian Science. The talk is free, open to the community, and sponsored by First Church of Christ, Scientist, 81 Cassatt Avenue, Berwyn, PA 19312




“When we feel overwhelmed by life’s problems, we may want to try to get more from the world,” says Ms. Wahlberg. “But when we do the opposite–give more of ourselves or focus on the God-given qualities we already have to express or contribute, we find that we end up not lacking anything. Really, we gain the unexpected good of joy, health, and strength that move our lives and the world forward.”

Sharing examples of healing from her own life and professional practice of Christian Science, Ms. Wahlberg will explain why Christian Science is both Christian and scientific, meaning that people can prove its effectiveness for themselves, as fully described in the book Science and Health with Key to the Scriptures, written by the founder of the Christian Science movement, Mary Baker Eddy.

Ms. Wahlberg will also touch on the life of Mary Baker Eddy, and how she came to understand, confirm, and teach what she felt was original Christian healing. Eddy herself said she was especially inspired by Jesus’ demand, “He that believes on me, the works that I do will he do also; and greater works than these will he do, because I go unto my Father” (found in the Gospel of John 14:12 in the Bible).

For over 150 years, people around the world have worked to follow Christ Jesus in this practice of Christianity and continue to do so today, with healings of physical ills and personal difficulties.
WHEN: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sunday, May 31st at 2:00 pm WHERE:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 31 Cassatt Avenue, Berwyn, PA 19312



WHO:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Melanie Wahlberg has been a Christian Science practitioner for many years, helping people on a daily basis through this scientific approach to prayer. She travels from her home base near Los Angeles, California, to speak to audiences around the world as a member of the Christian Science Board of Lectureship.

Local Event: Giving Freely Of Ourselves And What We All Gain

Giving Freely Of Ourselves And What We All Gain

When we need more, how to help others at the same time“Giving freely of ourselves and what we all gain,” a talk by practitioner...

Life transitions like downsizing, moving, or settling an estate are emotionally and logistically complex. Alderfer Auction provides a compassionate, professional partnership to handle your personal property with the respect it deserves.
Why Choose Alderfer Auction?
We remove the burden from your family by managing every detail of your estate sale. Our expert team ensures a stress-free experience, maximizing the value of your items while honoring your needs.
Our 5-Step Process:
1.&nbsp; Cataloging: We sort, describe, and photograph your items on-site for an online catalog.
2. Marketing: We promote your auction to a global audience across social media and digital platforms.
3. Online Auction:
Items are open for bidding for 10&ndash;14 days to drive competitive fair market value.
4. Supervised Pick-up:
We manage the buyers on pick-up day to minimize traffic through your home.
5. Payment: You receive your auction proceeds check within 21 business days.
Ready to start?&nbsp;Contact us today at&nbsp;215-393-3000, email us at <a href="mailto:sales@alderferauction.com" rel="noopener nofollow" target="_blank">sales@alderferauction.com</a> or use our online <a href="https://www.alderferauction.com/buy-or-sell/consign-now" target="_blank" rel="noopener nofollow">Contact Form</a>.
<a href="https://www.alderferauction.com/" target="_blank" rel="noopener nofollow">www.AlderferAuction.com</a>
Now scheduling Estate Sales for June!
We are proud to serve Montgomery, Bucks, Chester, Delaware, and North Jersey, along with surrounding counties.
Alderfer Auction, Corporate: <a href="https://www.google.com/maps/search/501+Fairgrounds+Rd,+Hatfield+PA+19440?entry=gmail&amp;source=g" target="_blank" rel="noopener nofollow">501 Fairgrounds Rd, Hatfield PA 19440</a> - 215-393-3000. Doylestown: 3359 Durham Road, Doylestown, PA 18903. Members of: NAA &amp; PAA: Designations CAI, MPPA &amp; CES. Certified CSA, USPAP Compliant. Lic. #: AY002260. <a href="http://www.alderferauction.com/" target="_blank" rel="noopener nofollow">www.alderferauction.com</a>

Montgomeryville-Lansdale

Estate Sale Services | Alderfer Auction

Life transitions like downsizing, moving, or settling an estate are emotionally and logistically complex. Alderfer Auction provides a compassionate...

Very Poor Air Quality Expected In Montco Again...

Car exhaust and industrial emissions are interacting with dangerous heat Tuesday.

Very Poor Air Quality Expected In Montco Again Tuesday, Officials Say

Weather

Advisory On 'Abandoned' Wildlife Issued In...

Residents are increasingly calling police about deer fawns they believe to be "abandoned."

Advisory On 'Abandoned' Wildlife Issued In Montgomery Co. 

Crime & Safety

Massive Data Center Cluster Proposed In Upper...

A series of eight new data centers of more than 4 million square feet have been proposed within a small part of Upper Merion.

Massive Data Center Cluster Proposed In Upper Merion

Politics & Government

Pottstown's Goodwill, Phillies Fire Companies...

As fire departments across the country face increasing costs, the Pottstown companies say the move will improve efficiency. 

Pottstown's Goodwill, Phillies Fire Companies To Merge

Air Quality Alert Issued In Montgomery County...

Temperatures will rise into the low 90s, leading to high ozone concentrations. 

Air Quality Alert Issued In Montgomery County Tuesday

Holiday Lights And Fun In And Around Phoenixville

A holiday light show at Colonial Gardens In Phoenixville are among the festivities available in Phoenixville.

Seasonal & Holidays

Skunk ‘Fall Shuffle’: PA, How Do You Get The...

PENNSYLVANIANS, what are your best home remedies to get rid of the putrid stench after dog-versus-skunk or car-versus-skunk encounters?


Skunk ‘Fall Shuffle’: PA, How Do You Get The Stink Out?

ELECTION 2022: Houlahan, Ciarrocchi Debate For...

U.S. Rep Chrissy Houlahan and challenger Guy Ciarrocchi debated topics including environment, LBGTQIA+ rights, Jan. 6 hearings, and more.

ELECTION 2022: Houlahan, Ciarrocchi Debate For D-6 Seat

Pets

West Chester Police: Wanted

Police are searching for Francis Timothy Bango, 22, of West Chester, on charges of a string of burglaries.

When Does The 1st Frost Occur In Pennsylvania:...

The first frost is predicted in less than three weeks, according to the Old Farmer's Almanac.

When Does The 1st Frost Occur In Pennsylvania: How To Protect Plants

Home & Garden

Community Health Assessment: Survey For Chesco...

Health Department asked residents over age 15 to fill out survey to help the county improve health services.


Nearby Communities

State Edition

National Edition