Free Workshop: Move Better. Feel Stronger.

Only 5 slots open for the live part  of the free 40-minute Community Fitness Experience on Thursday, July 23 at 6:30 pm right here at Gateway Pharmacy Wellness Center. The event is open to everyone,
in person or virtually on Facebook Live.

Move Better. Feel Stronger. is designed specifically for adults 40+ and led by Tanya Stroh, founder of Ageless Strength and nationally certified personal trainer with 20+ years of experience. You'll rotate through five guided exercise stations — functional movements that build strength, improve balance, increase mobility, and support everyday life. No experience necessary. Every exercise can be modified.

After the workout, our team will share simple recovery strategies to help reduce muscle tension and keep you feeling your best.

What's included for everyone — in person or virtually:

• Free access to Tanya's 5-Day Reboot inside the Ageless Strength App
• The complete Move Better. Feel Stronger. Community Workout to use at home
• A complimentary Discovery & Goal-Setting Session with Tanya
• Entry into a free massage raffle — one winner, open to all attendees in person and virtual. When you sign up with Mark and attend the event, you're automatically entered.

Ways to Participate

IN PERSON — Only 5 spots left.
Wear comfortable workout clothes, athletic shoes, and bring a water bottle.

VIRTUAL — Facebook Live (email -mark@pressureperfectmassage.com or text us your email address to register)
Have a pair of lightweight dumbbells and an exercise band ready so you can follow along from home.

To reserve your spot, call or text Mark at 610-955-6695 or reply to this email at mark@pressureperfectmassage.com.

We hope to see you there!

Mark, Lisa & the PressurePerfect team