Calm The Chaos: Nervous System Skills For Everyday Stress

Guided by: Adrienne Heist)

Friday, 8/14/2026 – 6:00 – 7:30 pm

This 90-minute workshop is designed for anyone feeling the weight of modern life, constant stimulation, or emotional overwhelm. Together, we will explore how the brain and nervous system respond to stress, and why you may feel overloaded or disconnected. You will learn simple, accessible practices that help you feel more grounded, steady, and supported from the inside out.

In a warm and welcoming environment, you will gain practical tools that support emotional regulation, reduce tension, and build resilience in a way that feels sustainable and compassionate.

This workshop is ideal for:

-Individuals feeling stressed, overstimulated, or on edge.

-Anyone curious about how the nervous system works.

-People seeking grounding, clarity, and accessible tools.

-Beginners and experienced practitioners who want a deeper understanding of mind-body connection.

You will leave with:

A grounding bag and practical, science-informed tools you can use at home, at work, or in moments of overwhelm to feel grounded, centered, and more capable of meeting life as it comes.

Price: $40 per person

(Discount for monthly members)

Book Now!