Maintaining a Healthy Body

Presented by

Lauren Dvorak, Dietetic Intern, Sodexo

In the Community Room

This lecture will discuss macronutrients (carbohydrates, protein, fat) and focus on the micronutrients (vitamins and minerals) needed by adults in increasing quantities as their bodies age.  The types of foods in which these vitamins and minerals are found will also be described. 

The Spring Speakers & Events Series is sponsored by the Friends of the Phoenixville Public Library.

This event is free and open to the public.  Reservations are required.