Tony Longobardi, certified hypnotist, will present "Managing Stress with Hypnosis," a 90-minute session to teach adults how to use self hypnosis to manage stress, Sunday, December 4, 5-6:30 p.m. at the Kimberton Chiropractic Wellness Center, 509 Kimberton Road, Phoenixville. To register, phone 610.659.0526, or email info@HypnosisByTony.com. The fee is $40.
In the hypnosis session, says Longobardi, "I will guide participants to place themselves in the Alpha state using relaxation techniques. Once in the Alpha state, I use guided imagery to relieve stress, then reframe or replace the unwanted stress with a positive experience."
Find out what's happening in Phoenixvillefor free with the latest updates from Patch.
About Hypnosis
All hypnosis is self-hypnosis. The state of hypnosis (what scientists call the Alpha state) is the transitional state between waking and sleeping, when one is in a heightened state of receptivity for positive change. Hypnosis uses relaxation techniques to bring the subconscious mind into the foreground in order to accept beneficial suggestions to remove/adjust unwanted habits/behaviors or increase confidence/self esteem.
Find out what's happening in Phoenixvillefor free with the latest updates from Patch.
About Tony Longobardi, Certified Hypnotist
Tony Longobardi has a private hypnosis practice in Phoenixville. Certified by the National Guild of Hypnotists, he teaches hypnosis classes at Owen J. Roberts Adult Education and the Widener University Osher Lifelong Learning Institute. He speaks frequently to non-profits and business and professional organizations, and offers group stress management hypnosis sessions to area employers.
###
