The Art of Living: Stress Management

Presented by

Rekha Singh, Instructor

Art of Living Foundation

in the Community Education Room

            Breath is the link between body and mind.  Thus it is the key to controlling our mind and negative emotions in order to achieve our true potential at work, at home, and at leisure.

            The Art of Living Foundation is a 30-year-old non-religious, nonprofit, educational, and humanitarian organization.  It teaches simple yet powerful breathing techniques to reduce stress, enabling us to be more effective in our actions.

The Fall Speakers & Events Series is sponsored in part by the Friends of the Phoenixville Public Library.

This event is free and open to the public.  Reservations are required.