Women's Self Defense Workshop at Mindful Body & Soul

Safety is your right. Violence against women is a significant problem in this country. Women are at risk of becoming victims of violence in their homes, their schools and campuses, their jobs, and their community. It is important to know how to protect yourself and to reduce the risk of an assault. It is equally important to know how to defend yourself successfully in the event that you are attacked.

In this course, you will learn:

To identify risks that may increase your vulnerability to attack

• Proactive strategies to prevent attack
• Challenge personal beliefs and perceptions that may affect your ability to defend yourself in the event of an assault
• Positive mental imagery
• Self defense empowerment
• 3 responses to attack
• 7 Defenses to attack

This course provides essential tools for all women and teenage girls.

Saturday October 10, with optional practice and integration day on Sunday October 11 from 1:00 to 5:00 p.m.

Full course: $150 per person. Saturday only: $100 per person

Water and light refreshments provided.

Pre-registration required.  Registration deadline: October 5th.

Visit https://www.wellnessinharmony.com/Womens_Self_Defense.html for registration information