Pittsburgh's Heat Wave: How To Stay Safe, Cool

PITTSBURGH, PA - The summer's hottest weather is on the doorstep, and you need to be prepared for its potential impact. The high temperatures Friday and Saturday will be in the low-to-mid 90s, and the heat indicies both days will be above 100, according to the National Weather Service.

Those temperatures could rival some of the hottest seen in Pittsburgh in recent years:

The highest temperatures recorded in Pittsburgh for the last five years:

2018: 95, Sept. 4.

2017: 91, Sept. 27

2016: 93, July 25

2015: 92, July 28

2014: 89, June 17

Heat waves can be dangerous. According to the American Red Cross, excessive heat has caused more deaths than all other weather events in recent years, including floods. The Red Cross has these tips for staying healthy during a heat wave:

• Listen to a NOAA Weather Radio for critical updates from the National Weather Service (NWS).

• Never leave children or pets alone in enclosed vehicles.

• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.

• Eat small meals and eat more often.

• Avoid extreme temperature changes.

• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.

• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

• Postpone outdoor games and activities.

• Use a buddy system when working in excessive heat.

• Take frequent breaks if you must work outdoors.

• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

• Check on your animals frequently to ensure that they are not suffering from the heat.