Firming up After, During or Before Baby - Pilates in the Philly Metro Area

I recently attended a private pilates class at Belly Pilates in the MainLine. In a combination of muscle-toning exercises that emphasize your core, Kelly McBride takes you through a series of movements designed to strengthen and tone your body with specific tips and techniques for post-pregnancy trouble areas like the abdomen and lower back.  

Kelly is also a wealth of knowledge about resources and tips for mommies-to-be from baby photographers, neo-natal chiropractors as well as all kinds of resources related to neo-natal health, safety and nutrition. The studio is cozy and intimate so you won't feel performance anxiety about working out in front a group.

Kelly is dedicated to providing education, energy and exercise for all stages of motherhood. Kelly draws upon her in-depth knowledge and understanding of a woman’s body through her comprehensive PMA Pilates and Balanced Body Certification Training. The traditional Pilates mat work is tailored for the postpartum body and you feel an immediate increase in energy from your efforts.

Belly Pilates at Biotonic Wellness Studio, 827 W Lancaster Ave, Bryn Mawr . To schedule, call: 610-527-2530, bellypilates.com

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By Jasmine Kaloudis, Holistic Wellness Expert. She teaches yoga at   http://www.synergybyjasmine.com/

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For articles, tips and suggestions about yoga; http://www.synergybyjasmine.com/yoga-blog