10-Week Sports Performance Camp at On Deck Training Center

Athletes will work to improve their strength, speed, and overall athleticism. Athletes will be coached on the proper form, technique, weight & movement selection, and phasing of a comprehensive, summer-long, strength & speed training program. In addition, athletes will be provided with training on proper mobility & flexibility exercises aimed at improving performance and reducing injury! This program will include complete instruction and execution of upper and lower body strength movements, speed & footwork drills, and in-training competition amongst athletes.