This 60 minute workout combines dance and muscle toning movements with aerobic workouts, stretching and strengthening with weights. Dances are choreographed to a variety of popular music, including country, jazz, funk and the Top 40.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Springfield
Crime & Safety|
DUI Checkpoints, Patrols Coming To Springfield This Weekend
