Neighbor News
Mindfulness-Based Stress Reduction Course March 26
A 9-week Program in Proven Stress Management Practices held at the Healthplex Sports Club in Springfield
The Healthplex Sports Club is offering a course on (MBSR) Mindfulness-Based Stress Reduction beginning March 26. Develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health and enhance quality of life. Experience what mindfulness can do for you.
Supported by over two decades of research, MBSR can help:
- reduce stress
- improve mood and energy
- increase focus and mental clarity
- improve communication in relationships
- manage difficult situations and emotions
- increase enjoyment and appreciation of life
Location
Healthplex Sports Club Mind/Body Studio, 194 West Sproul Road, Springfield, PA.
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Instructor: Curt Woolford, MA, E-RYT
Curt has been a practitioner of mindfulness for over 25 years. He has studied MBSR with Jon Kabat-Zinn, the Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. With degrees in Philosophy and Educational Psychology, Curt brings a deep awareness of the learning process to his mindfulness instruction.
To Register
For more information or to register, contact the Healthplex Service Desk at610.328.8888. Space is limited. Click here to learn more about the program: http://bit.ly/1i4BZRQ
