Hosted by Surrey Services for Seniors and led by Marc Shay of American Karate Studios, this class focuses on achieving both physical and mental relaxation through a series of slow, smooth movements. Many people find that it boosts their energy, stamina, and agility; sharpens their reflexes; and gives an overall sense of well-being. The class can be taken while seated or standing and is open to adults of any age for only $4.00 per class. If you have questions, please call the Broomall location at 610-544-1770 or email wjones@surreyservices.org.
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