Neighbor News
A Matter of Balance
Starts Monday, January 26, 10:30-11:30 am and continues the following Mondays: February 2, 9, 23 (no class February 16) and March 2, 9, 16.
Location: Tredyffrin Public Library, 582 Upper Gulph Road, Strafford
This is one New Year’s Resolution you can keep! This national award-winning program, A Matter of Balance, is designed to manage falls and increase activity levels. Taught by trained staff from the Chester County Department of Health, A Matter of Balance will help participants
- view falls and fear of falling as controllable
- learn how to change an environment to reduce risk
- build confidence
- increase activity levels
Register online or call 610-688-7092. For more information contact Marianne Hooper at marianne.hooper@gmail.com or visit www.tredyffrinlibraries.org.
