Happiness is just a breath away...

We have often heard the phrase “Take a deep breath” in moments of stress. This is because there is a link between the mind and our breath. Have you noticed how we breathe shallow and fast when we are angry and we tend to sigh out when we are sad? Just as our mind impacts the breath, our breath impacts the mind too. This is a two-way street! Breathing is the single most important act we do every day, yet we do not pay much attention to it. There is a lot more to the breath than it appears! Recent scientific research shows that the breath holds the secret to better health and a more peaceful and productive mind.

Join us as we explore the mind-body-breath connection with Shalin Desai, Director and International Instructor at the Art of Living Foundation at the Happiness Seminar! Learn powerful breathing techniques, experience a relaxing guided meditation, and explore the secrets of the breath. Get an insight into how to be more energetic, focused, and productive during your day. This free seminar will include an introduction to the Art of Living Happiness Program and the powerful Sudarshan Kriya® breathing technique!

Art of Living Foundation is a non-profit, volunteer-based on foundation in consultative status with the UN and present in 152 countries worldwide. The foundation aims at creating a stress-free, violence-free society by offering programs that include powerful breathing techniques, meditation, and yoga to individuals from all walks of life. Our programs have impacted an estimated 300 million people around the world. The foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all and environmental sustainability.

Mark your calendars for a fun, relaxing and recharging 1.5-hour FREE seminar with Shalin Desai and the Art of Living Lansdale volunteer team!

FREE HAPPINESS SEMINAR

Date: Sun, Sep 27

Time: 11 am - 12:30 pm

Venue: Courtyard Marriott

1737 Sumneytown Pike

Lansdale PA 19446

Cost: Free

RSVP at http://tinyurl.com/breathelansdale