55+ Wellness Through Yoga

Shoulders tight? Back stiff? Knees won’t bend? Why not enjoy the many benefits of yoga with gentle, safe stretching exercises to improve flexibility, balance, strength, and range of motion, relieve muscle tightness, and relax the mind and body? Students will learn and practice a variety of individual and sequential yoga exercises and postures, as well as breathing awareness and relaxation techniques. This style of yoga is ideal for beginners and anyone wanting a gentle to intermediate yoga class. This class is suitable for both men and women. Please wear comfortable clothes and bring a yoga mat, yoga blocks, and strap. Come ready to learn, experience, enhance, and gain wellness. Minimum 7