Gentle Yoga is a less strenuous form of yoga that uses modifications of standard yoga poses to provide a great workout without putting unnecessary strain on the body. This class is perfect for seniors, pregnant women, participants recovering from injuries, beginners and those looking for a more relaxed workout. The upcoming sessions, held on Mondays, are:
- Jan. 9 to Jan. 30
- Feb. 6 to Feb. 27
- March 5 to March 36
Call to register.
