Control

With the holidays upon us, it is this specific time of your life that many fall into a self imposed state of depression. While I really cannot fathom why someone would allow themselves to be down or sad, I do know many who do fall into this state. With this in mind one can actually ward off such feelings if they are aware of what triggers these.

Now a lot of people do not realize that food plays are huge part in this, for instance, I knew a very wonderful woman who had issues with schizophrenia. While I did my research and watched what she normally ate, I noticed each time she would consume specific sugary items she would soon have (as I would call it) a flare up.  She was sad, didn't want to do anything, which would last for a day or two, then to follow was a violent behavior.

I do believe everything in life, emotions, health, and so on can be controlled by the person's own mind. I don't believe in drugs due to the fact that they are so freely given out, with many side affects, leaving the person dependent and unable to really heal. Now in some medical cases they are very necessary.

If people would keep a journal of the daily items, food, feelings and so on they will soon notice that most conditions have a pattern, with the pattern are key factors which trigger things.

So with that in mind, I believe a person can control the situation once they learn to control the emotional sides of themselves, like if you feel down, don't lay there and let it consume you, get up do something, talk to people, better yet read! Read about how one can learn to be positive, learn how intending things will actually change the way you perceive things. Read about meditation for healing, (see the pattern).

Now keep your mind healthy and active, keep your mind clear of bad thoughts, if you feel bad do something! Anything you do as long as it's positive one will soon learn to control the feeling and will soon be smiling again....