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Health & Fitness

Empty Yourself

I recently read Carl McColman's book, Answering the Contemplative Call, First Steps on the Mystical Path. The term kenosis is mentioned. Kenosis is a Greek word that means emptiness. Carl describes kenosis as a key to the wisdom tradition of Jesus. Carl challenges us to empty ourselves to the point where God pours his own divinity, his Holy Spirit into us. 

I decided to think about how we can empty ourselves and be filled with the Holy Spirit. Here are ten suggestions:

1.Volunteer at a soup kitchen. 

2.Send a card or email to someone. 

3.Listen to someone while they talk. 

4.Invite a friend over. 

5.Smile at someone. 

6.Pray for others. 

7.Invite someone to your church

8.Talk to the person who is sitting by himself. 

9.Bring a meal to a shut in or ill person. 

10.Buy a cup of coffee for the person behind you. 

I purposely suggested things that are other focused. We empty ourselves by helping others.  There are other ways to empty ourselves but I wanted to focus on compassion.  You must be compassionate, just as your Father is compassionate.  This verse from Luke 6:36 is a simple reminder to empty ourselves and be filled with the compassion of the Holy Spirit. 

How can you empty yourself today?

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