Yoga improves your physical, emotional & mental well-being & helps reduce stress. Yoga postures increase your flexibility & breathing techniques help you to relax. Babysitting is available for the morning program only. Youth ages 15 & under must be accompanied by an adult.
Dates: Wed, Mar. 9-Apr. 27 (8 wk); 9:15-10:45 AM
Instructor: Dr. Sheela Fadra
