Tabata Boot Camp

In this amazing 7 week class you will work the lower body, upper body, core and cardio as well as burn fat, gain muscle and lose inches! The best part you’ll meet three times a week for only 30 minutes! Recent research shows that strength training and high intensity interval training are more effective at reducing body fat than longer duration steady state aerobic exercise. Don’t be fooled by the short duration of this class, it is a high intensity workout.  Instructor:  Ellen