WINTER WATER SPORTS:
Shallow Or Deep Water Aerobics
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Date: Tue, Jan. 31-Apr. 3 (no class 02/14, 03/20)
Time: 6:30-7:30 PM Fees: $35/R $40/NR
Find out what's happening in Warminsterfor free with the latest updates from Patch.
Description: Did you know that 30 minutes of water walking is equivalent to a 2-hour walk outside? Shallow & deep water exercise minimizes the impact of typical walking/running programs. These are great activities to maintain muscle tone – especially while recovering from an injury. Shallow water participants will work in waist to chest high water for aerobic benefit while deep water exercisers use buoyant running belts. Bring a friend or walk alone. Class size limited! Instructor: Colleen Strong. Specify deep or shallow water exercise preference when registering.
WINTER WATER SPORTS
All aquatics programs are held at Log College Middle School, Norristown Road, Warminster. Operating hours and dates on ALL water sports are subject to change without notice. Pool availability may change due to school district. Certified lifeguard on deck during aquatic programs. Special Note: Access to the pool is via a wall ladder built into the pool wall, not stairs.
