Woah Mama Work-out

Sign up by this date for a fitness class designed just for pregnant women!  This 45 minute class will include a warm-up, stretching, cardio, and strength training.  Exercise has been proven to have numerous benefits before, during, and after pregnancy.  Join now!  Your body and your baby will thank you!  The cost is only $5 a class and will be held Thursdays beginning 2/9/12.  Doctor's clearances are required, so sign up today!