Ah, spring. The sun shines, the birds chirp, and people everywhere sneeze and cough from allergies. Spring is usually the time when people with allergies suffer the most.
When you eat at home, you are in control of your diet. You know how to make healthy choices and watch what goes on your family’s plates. But what happens when you are on the go?
You see them in the gym, on the road, in the parks and at home. People of all ages, shapes and sizes are running, stretching, lifting, and sweating with one goal in common: they are all doing their best to stay in shape and enjoy a healthier life.
Pennsylvania is braced for a drastic drop in temperatures this week. This is a dangerous cold that we have not experienced in decades. It is important protect your family from falling temperatures.
The holiday season means family, friends and fun, but stress is often an unwelcome guest. Holiday stress happens to many of us and can hit when you least expect it.