Yardley|Local Event
Qigong: Moving Meditation
Event Details
6-Week Qigong Class Starts May 27!
Qigong is the exercise of life energy.
This style of Qigong consists of 18 “movement-pictures” for your enjoyment and well-being. The class runs in a 6-week cycle, where we will practice the full sequence of 18 moves but focus on refining a few of them each week. We will also learn how to cultivate qi through exercises that warm up the body-mind in preparation for practicing the form.
"I noticed an improvement in my balance and breathing in just six weeks."
This simple, gentle, powerful series of movements cultivates and harmonizes energy in body and mind. The benefits of practicing Qigong are physical — better balance, increased flexibility, enhanced immune system, more vitality — as well as mental and emotional — joy, calm, equanimity, and confidence.
"I learned something new and found the experience pleasant and very helpful."
Classes are open to everyone, at any fitness level. The form can be done seated. You DO NOT have to be a resident of Lower Makefield Township to join the class.
"A stress relieving, lovely routine."
Please register HERE at the Lower Makefield Parks & Rec website.