"Hooping" is a term for hula hooping with large customized
hoops. ANYONE can hoop. This class, instructed by Ellen Ortelt is designed as an aerobic workout.
Participants will begin at a beginner’s level, hoop in both directions, hoop to music, etc.
Hooping can increase the strength and stability of the spine, improve balance and improve hand-eye coordination.
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Hoops will be provided for this class.
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