The Walking Club meets weekly at various locations along the Greenway. Share health tips with each other. Bottled water and a healthy snack are provided each week.
The first week starts at Paine Field. You will receive the
complete itinerary upon registering. Club meets every
Wednesday at 9am. Rain day is Thursday of each week.
Health and wellness can be achieved through a planned walking program. The health benefits of walking are well documented. Walking is easier on the skeletal joints than is running. Yet the cardiovascular benefits of walking can equal those of running. In addition, the mental and emotional benefits of walking such as the reduction of stress and improving your mood are ever present.
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